About
As a transformative coach, specialised in wellbeing, empowerment and systems, I love to care for and serve the creative souls and change-makers who are making the world a better place for all of us.
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When people ask about me, I often say that I have two main interests: people and creativity.
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These two passions have woven together my study and work background, tying together topics including intercultural communication, social psychology, human rights, coaching, agility, photography, journalism, painting, and personal design projects.
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Helping others and engaging in creative work have made my life meaningful and fulfilling. However, I have also encountered the unique challenges that come with these professions. These experiences have deepened my empathy and strengthened my connection to other change-makers and creatives whose journeys I admire and feel inspired by.
Healing of the world begins with the healing of individuals
One of the most significant lessons I've learned is that many of us live in survival mode, often even several times a day. This state can be unconscious, triggered by the constant stimulations, small and bigger life events or simply the noise of a world which can seem daunting and overwhelming.
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The challenge is that living in survival mode makes it harder for us to feel empathy and focus on the bigger picture, both of which are necessary for changing the world around us. This understanding also helps explain why the world faces so many challenges with so few improvements.
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Therefore, it’s essential to heal and empower individuals first so that they can heal the world.
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I am here for you. What would you like to do and create with your own life?
Living with a whole heart
In my coaching, I cultivate wholeheartedness which is about embracing life with authenticity, courage, and compassion. It involves fully engaging with our experiences, emotions and relationships, allowing us to connect deeply with ourselves and others.
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Transformative coaching applies wholeheartedness by providing a safe and supportive space for individuals to explore their true selves, confront their fears, and develop a strong sense of self-worth.
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Through personalised approach and reflective practices, my coaching helps individuals build resilience, foster empathy, and embrace their vulnerabilities, leading to a more fulfilling and meaningful life. By nurturing wholeheartedness, transformative coaching empowers individuals to live more authentically and make a positive impact on the world around them.
Qualifications
To best support you and your personal needs, I have acquired a wide range of knowledge and experience over the years. Learning is close to my heart and what doesn’t show as a credential, but has grown my wisdom at least as much, is the long list of books and insightful conversations that keep me learning every single day.
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ICF & EMCC Certified Training in Transformative Coaching
Animas Centre for Coaching
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Training in Acceptance and Commitment Therapy
Basics of ACT for therapists and coaches – by Russ Harris (author of The Happiness Trap)
ICF Certified Training in Systemic Coaching and Constellations
Coaching Constellations Ltd
Training on Whole Health Cairn Wellness Model
Whole Health Medicine Institute – by Dr. Lissa Rankin (author of Mind over Medicine)
MBTI Personality Profiler Certification
Personality Hacker
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MASTER OF ARTS IN INTERCULTURAL ENCOUNTERS
UNIVERSITY OF HELSINKI, FINLAND | 2011 - 2014
Social psychology, disability studies, intercultural communication, cultural studies and awareness, intercultural competence, human rights in global perspective
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BACHELOR OF ARTS IN COMMUNICATION STUDIES
UNIVERSITY OF NORTH CAROLINA WILMINGTON, USA | 2007 - 2011
Intercultural communication, organisational communication, interracial communication
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In addition, I utilise my knowledge and 5+ years of Agile (i.e. continuous improvement) experience, visualisation, positive psychology, emotional intelligence, creative techniques and exercises, and learning from Simon Sinek’s workshops on purpose and leadership.
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For the most curious minds, I also offer empowering photoshoots.